Real self-care is discipline, not comfort 

Real self-care is one of the most misunderstood concepts in our modern culture. Many people equate it with indulgence, pampering, or temporary relief from stress. When life gets hard, the first impulse is often to reach for comfort food, take a long nap, binge on shows, scroll endlessly through social media, or shop for something … Continue reading Real self-care is discipline, not comfort