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President Ruto sets August 12 for national conversation on Kenya’s future beyond Vision 2030

President William Ruto has announced the launch of a nationwide conversation to shape Kenya’s next long-term development vision beyond Vision 2030. The process will bring together citizens, institutions and stakeholders to define the country’s development priorities for future generations. Education, healthcare, housing, food security and economic transformation will be among the key issues under discussion….

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Coffee, cigarettes and doughnuts: Why the brain craves what the body may regret

Ashford Kimani explains why the brain naturally seeks sugar, caffeine and nicotine despite known health risks. He examines how these everyday cravings influence alertness, memory, mood and long-term physical wellbeing. The article encourages healthier choices by balancing immediate pleasure with lifelong health and wellness. The morning ritual is familiar in cities, towns and roadside cafés…

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West Pokot pupil Dominic Domoruk turns long walk to school into a ticket to the East Africa Athletics Championships

West Pokot pupil Dominic Pkiror Domoruk has qualified for the East Africa Athletics Championships after years of dedication. The young athlete will represent Kenya at the regional competition in Morogoro, Tanzania, this August. His journey from walking long distances to school to national success has inspired many in his community. Athletics is one of the…

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